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Taught by Ms. Marci
Mondays 3:00
Ages: Middle School and Up
This weekly class introduces students to a variety of relaxation techniques and activities designed to promote mindfulness, reduce stress, and enhance overall well-being. Each session will focus on a different practice, giving students tools to relax their minds and bodies while exploring creative and calming activities.
Highlights include:
Mindfulness Techniques: Learn breathing exercises, guided meditation, and visualization practices.
Physical Relaxation: Try gentle yoga, stretching routines, and progressive muscle relaxation.
Creative Expression: Explore relaxing art forms like coloring, journaling, and simple crafts.
Sensory Activities: Engage with calming sensory exercises like aromatherapy or sound baths.
Nature and Movement: Discover the soothing effects of outdoor walks, grounding exercises, and mindful observation of nature.
By the end of the course, students will have a toolkit of relaxation techniques and activities they can use to manage stress, boost focus, and nurture their mental health. This class is a perfect blend of self-care and fun exploration!
Registration:
To begin the registration process, please complete the Student Information Form. Once submitted, you will receive an email with your student’s registration status and next steps.
Please note that registration is not considered complete until all required family forms have been submitted and the registration and material fees have been paid.
EMA Direct-Pay Funds: Payments made using EMA direct-pay funds are non-refundable once processed. However, credit may be issued for future classes.
Material Fee: $50
A material fee is required to secure your child’s spot in Fall 2025 classes. This fee covers student coursebooks and all necessary class supplies.
Refund Policy
EMA Direct-Pay Funds: Payments made using EMA direct-pay funds are non-refundable once processed. However, credit will be issued toward future classes.
Full Refunds: Cancellations made at least 4 weeks prior to the class start date are eligible for a full refund.
Filling Your Spot: If you cancel within 4 weeks of the class start date and your spot is successfully filled, a full refund will be issued.
Partial Refunds: Cancellations made between 2 and 4 weeks prior to the class start date are eligible for a 50% refund.
No Refunds: Cancellations made during the semester are not eligible for refunds.
Taught by Ms. Marci
Mondays 3:00
Ages: Middle School and Up
This weekly class introduces students to a variety of relaxation techniques and activities designed to promote mindfulness, reduce stress, and enhance overall well-being. Each session will focus on a different practice, giving students tools to relax their minds and bodies while exploring creative and calming activities.
Highlights include:
Mindfulness Techniques: Learn breathing exercises, guided meditation, and visualization practices.
Physical Relaxation: Try gentle yoga, stretching routines, and progressive muscle relaxation.
Creative Expression: Explore relaxing art forms like coloring, journaling, and simple crafts.
Sensory Activities: Engage with calming sensory exercises like aromatherapy or sound baths.
Nature and Movement: Discover the soothing effects of outdoor walks, grounding exercises, and mindful observation of nature.
By the end of the course, students will have a toolkit of relaxation techniques and activities they can use to manage stress, boost focus, and nurture their mental health. This class is a perfect blend of self-care and fun exploration!
Registration:
To begin the registration process, please complete the Student Information Form. Once submitted, you will receive an email with your student’s registration status and next steps.
Please note that registration is not considered complete until all required family forms have been submitted and the registration and material fees have been paid.
EMA Direct-Pay Funds: Payments made using EMA direct-pay funds are non-refundable once processed. However, credit may be issued for future classes.
Material Fee: $50
A material fee is required to secure your child’s spot in Fall 2025 classes. This fee covers student coursebooks and all necessary class supplies.
Refund Policy
EMA Direct-Pay Funds: Payments made using EMA direct-pay funds are non-refundable once processed. However, credit will be issued toward future classes.
Full Refunds: Cancellations made at least 4 weeks prior to the class start date are eligible for a full refund.
Filling Your Spot: If you cancel within 4 weeks of the class start date and your spot is successfully filled, a full refund will be issued.
Partial Refunds: Cancellations made between 2 and 4 weeks prior to the class start date are eligible for a 50% refund.
No Refunds: Cancellations made during the semester are not eligible for refunds.