Just Chill
Just Chill: Finding Your Calm
Tuesdays 2:00-3:00
$270 tuition fee
18 week semester
***Use Coupon Code STEPUP If your child receives the scholarship and I will reach out about setting up the direct-pay payment.
This weekly class introduces students to a variety of relaxation techniques and activities designed to promote mindfulness, reduce stress, and enhance overall well-being. Each session will focus on a different practice, giving students tools to relax their minds and bodies while exploring creative and calming activities.
Highlights include:
Mindfulness Techniques: Learn breathing exercises, guided meditation, and visualization practices.
Physical Relaxation: Try gentle yoga, stretching routines, and progressive muscle relaxation.
Creative Expression: Explore relaxing art forms like coloring, journaling, and simple crafts.
Sensory Activities: Engage with calming sensory exercises like aromatherapy or sound baths.
Nature and Movement: Discover the soothing effects of outdoor walks, grounding exercises, and mindful observation of nature.
By the end of the course, students will have a toolkit of relaxation techniques and activities they can use to manage stress, boost focus, and nurture their mental health. This class is a perfect blend of self-care and fun exploration!
Just Chill: Finding Your Calm
Tuesdays 2:00-3:00
$270 tuition fee
18 week semester
***Use Coupon Code STEPUP If your child receives the scholarship and I will reach out about setting up the direct-pay payment.
This weekly class introduces students to a variety of relaxation techniques and activities designed to promote mindfulness, reduce stress, and enhance overall well-being. Each session will focus on a different practice, giving students tools to relax their minds and bodies while exploring creative and calming activities.
Highlights include:
Mindfulness Techniques: Learn breathing exercises, guided meditation, and visualization practices.
Physical Relaxation: Try gentle yoga, stretching routines, and progressive muscle relaxation.
Creative Expression: Explore relaxing art forms like coloring, journaling, and simple crafts.
Sensory Activities: Engage with calming sensory exercises like aromatherapy or sound baths.
Nature and Movement: Discover the soothing effects of outdoor walks, grounding exercises, and mindful observation of nature.
By the end of the course, students will have a toolkit of relaxation techniques and activities they can use to manage stress, boost focus, and nurture their mental health. This class is a perfect blend of self-care and fun exploration!
Just Chill: Finding Your Calm
Tuesdays 2:00-3:00
$270 tuition fee
18 week semester
***Use Coupon Code STEPUP If your child receives the scholarship and I will reach out about setting up the direct-pay payment.
This weekly class introduces students to a variety of relaxation techniques and activities designed to promote mindfulness, reduce stress, and enhance overall well-being. Each session will focus on a different practice, giving students tools to relax their minds and bodies while exploring creative and calming activities.
Highlights include:
Mindfulness Techniques: Learn breathing exercises, guided meditation, and visualization practices.
Physical Relaxation: Try gentle yoga, stretching routines, and progressive muscle relaxation.
Creative Expression: Explore relaxing art forms like coloring, journaling, and simple crafts.
Sensory Activities: Engage with calming sensory exercises like aromatherapy or sound baths.
Nature and Movement: Discover the soothing effects of outdoor walks, grounding exercises, and mindful observation of nature.
By the end of the course, students will have a toolkit of relaxation techniques and activities they can use to manage stress, boost focus, and nurture their mental health. This class is a perfect blend of self-care and fun exploration!